Rise and Shine

My favourite motivational video ever. “Rise and shine. 6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. Aching muscles lie still in rebellion, pretending not to hear your brain …

The Grind

This week has been tough. Some days things just don’t flow.  It feels like you’re wading through quicksand, scraping for tiny wins and basically not getting anywhere.  I’m in one of these funks right now.  Doing all these repetitive tasks over and over and not seeing the results we want.  Trying this, trying that and …

Buy Nothing New

A couple of years ago I read a blog by a woman with 3 kids who bought nothing new for a year.  She wasn’t a hippy living in a tiny house or on some crusade to change the way people think.  She was just experimenting with herself and I thought it was such a cool …

10 years from now

Where do you want to be 10 years from now? It’s a cliche we’ve all heard before but I’m coming to believe it’s more relevant than ever.  In a world of quick wins, chasing short term high after short term high I was convinced that maybe the short term high’s would stack up on each …